WHAM Lunch and Learn: Strength Training without Machines

11:45 AM  - 12:50 PM
Wednesday Mar 27, 2019
Weyerhaeuser Boardroom, Weyerhaeuser Hall

Don’t have the muscle you used too?  Weight rooms or fitness centers not your scene?  Or maybe you just don’t have time to fit it into your schedule? WHAM has invited back Steve Soderberg with Physicians Neck and Back Centers to discuss the benefits that muscle strength brings to your overall fitness and well-being.  We’ll look at the difference between healthy and unhealthy muscle and Steve will show you simple strength exercises for all your important joints that can be done without machines! Steve’s information will be reviewed in a casual and interactive way.

Lunch will be available at 11:45 am for those who register by Friday, March 22

March 27 WHAM Lunch and Learn Registration Form


This event is for: Staff and Faculty

Sponsored By: Wellness and Health at Macalester (WHAM), Wellness Coach

Categories: Front Page Events and Campus Events